Studies show that coffee drinkers have a lower risk of some serious illnesses. Want to know more fully? Here it is 13 the best health benefits of coffee.
Health Benefits of Coffee
1. Can Increase Energy and Make You Smarter
Coffee can help people feel more energized and increase energy levels. Contains a stimulant called caffeine – the most commonly consumed psychoactive substance in the world.
After you drink coffee, caffeine is absorbed into your bloodstream. From there, it moves to your brain. In the brain, caffeine blocks the neurotransmitter adenosine inhibitor.
When this happened, the number of other neurotransmitters such as norepinephrine and dopamine increases, which leads to an increase in neurons.
Many controlled studies in humans show that coffee improves various aspects of brain function – including memory, mood, vigilance, energy level, reaction time and general mental function.
Caffeine blocks the neurotransmitter block in your brain, which causes a stimulant effect. This increases energy levels, mood and various aspects of brain function.
2. Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement – and for good reason. This is one of the few natural substances that is proven to help burn fat.
Several studies have shown that caffeine can increase your metabolic rate by 3-11%.
Other studies have shown that caffeine can specifically increase fat burning by as much 10% in obese people and 29% in thin people.
However, it is possible that this effect is reduced in long-term coffee drinkers.
Some research shows that caffeine can increase fat burning and increase your body's metabolic rate.
3. Can Drastically Improve Physical Performance
Caffeine stimulates your nervous system, signaling to fat cells to break down body fat. But it also increases epinephrine levels (adrenalin) in your blood.
This is an activity hormone, which prepares your body for intense physical activity. Caffeine breaks down body fat, make free fatty acids available as fuel.
Considering this effect, it is not surprising that caffeine can improve average physical performance 11-12%. Therefore, it makes sense to drink a strong cup of coffee about half an hour before you go to the gym.
Caffeine can increase adrenaline levels and release fatty acids from your fat tissue. This also leads to a significant increase in physical performance.
4. Contains Essential Nutrition
Lots of nutrients in coffee beans that go into coffee that has been brewed. A cup of coffee contains:
- Riboflavin (vitamin B2): 11% dari Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% from RDI.
- Manganese and potassium: 3% from RDI.
- Magnesium and niacin (vitamin B3): 2% from RDI.
Although this might not seem like a big deal, most people enjoy several cups per day – allow this number to increase quickly.
Coffee contains several important nutrients, including riboflavin, pantothenic acid, mangan, potassium, magnesium, and niacin.
Coffee. Creative light liquid- Floyd Maxwell.
5. Can Reduce the Risk of Type Diabetes 2 You
Type diabetes 2 is a major health problem, currently affecting millions of people worldwide. This is marked by an increase in blood sugar levels caused by insulin resistance or reduced ability to secrete insulin. For several reasons, coffee drinkers have a risk of type diabetes 2 which is significantly reduced .
The study observed that people who drink coffee have the most risk 23-50% lower affected by this disease. One study showed a decrease as high 67%.
According to great reviews from 18 study in total 457.922 person, every cup of coffee every day is associated with a decrease 7% risk of type diabetes 2.
Several observational studies have shown that coffee drinkers have a much lower risk of developing type diabetes 2, a serious condition that affects millions of people throughout the world.
6. Protect You From Alzheimer's Disease and Dementia
Alzheimer's disease is the most common neurodegenerative disease and a major cause of dementia worldwide. This condition usually affects the person above 65, and there is no known cure. However, There are several things you can do to prevent the disease from happening. This includes suspects such as eating healthy and exercising, but drinking coffee is also very effective.
Some studies show that coffee drinkers have a risk of Alzheimer's disease 65% lower.
Coffee drinkers have a lower risk of developing Alzheimer's disease, which is the main cause of dementia throughout the world.
7. Can Reduce the Risk of Parkinson's
Parkinson's disease is the second most common neurodegenerative condition, right behind Alzheimer's. This is caused by the death of dopamine-producing neurons in the brain.
Like Alzheimer's, no known cure, which makes it far more important to focus on prevention.
Studies show that coffee drinkers have a much lower risk of Parkinson's disease, with risk reduction ranging between 32-60%.
In this case, Caffeine itself seems beneficial, because people who drink decaffeinated coffee don't have a lower risk of developing Parkinson's.
Coffee drinkers have a risk of up to 60% lower Parkinson's disease, the second most common neurodegenerative disorder.
8. Protect Your Heart
The liver is an extraordinary organ that performs hundreds of important functions. Some common diseases mainly affect the liver, including hepatitis, fatty liver disease and many others.
Many of these conditions can cause cirrhosis, where your heart is largely replaced by scarring.
Interestingly, coffee can protect against cirrhosis – people who drink 4 cups or more per day has a risk of up to 80% lower.
Coffee drinkers have a much lower risk of cirrhosis, which can be caused by some diseases that affect the liver.
Seberapa jauh teknologi tertinggal di belakang, if no one finds coffee? – Unknown.
9. Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significant decrease in quality of life. This is very common, because about 4,1% people in the US currently meet the criteria for clinical depression.
In a Harvard study published in that year 2011, women who drink 4 cups or more of coffee per day has a risk 20% lower for depression.
Another study in 208.424 people find that they drink 4 cups or more per day is 53% less likely to die from suicide.
Coffee seems to reduce the risk of depression and dramatically reduce the risk of suicide.
10. Can Reduce the Risk of Certain Types of Cancer
Cancer is one of the leading causes of death in the world. Ini ditandai dengan pertumbuhan sel yang tidak terkendali dalam tubuh anda.
Kopi tampaknya melindungi terhadap dua jenis kanker: hati dan kanker kolorektal. Kanker hati adalah penyebab utama ketiga kematian akibat kanker di dunia, sementara kanker kolorektal menempati urutan keempat.
Studi menunjukkan bahwa peminum kopi memiliki risiko kanker hati hingga 40% lower.
Demikian pula, satu studi di 489.706 people find that they drink 4-5 cangkir kopi per hari memiliki risiko 15% lebih rendah terkena kanker kolorektal.
Kanker hati dan kolorektal adalah penyebab utama ketiga dan keempat kematian akibat kanker di seluruh dunia. Peminum kopi memiliki risiko lebih rendah dari keduanya.
11. Tidak Menyebabkan Penyakit Jantung dan Dapat Menurunkan Risiko Stroke
Sering diklaim bahwa kafein dapat meningkatkan tekanan darah anda. Ini benar, tetapi dengan kenaikan hanya 3-4 mm / Hg, efeknya kecil dan biasanya hilang jika anda minum kopi secara teratur. However, ini mungkin menetap pada beberapa orang, jadi ingatlah itu jika anda memiliki tekanan darah tinggi.
Said too, research does not support the idea that coffee increases the risk of heart disease. Otherwise, there is some evidence that women who drink coffee have a reduced risk. Some studies also show that coffee drinkers have a risk of stroke 20% lower.
Coffee can cause a slight increase in blood pressure, which usually decreases with time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.
12. Helping You Live Longer
Mengingat bahwa peminum kopi lebih kecil kemungkinannya untuk mendapatkan banyak penyakit, masuk akal bahwa kopi dapat membantu anda hidup lebih lama .
Beberapa studi pengamatan menunjukkan bahwa peminum kopi memiliki risiko kematian yang lebih rendah.
Dalam dua penelitian yang sangat besar, minum kopi dikaitkan dengan penurunan 20% risiko kematian pada pria dan 26% penurunan risiko kematian pada wanita, selama 18-24 year.
Efek ini tampak sangat kuat pada diabetisi tipe 2. Dalam satu studi 20 year, individu dengan diabetes yang minum kopi memiliki risiko kematian lebih rendah 30%.
Beberapa penelitian menunjukkan bahwa peminum kopi hidup lebih lama dan memiliki risiko kematian dini yang lebih rendah.
13. Sumber Antioksidan Terbesar dalam Diet
Bagi orang yang suka memakan makanan standar Barat, kopi mungkin menjadi salah satu aspek paling sehat dari makanan.
Itu karena kopi mengandung antioksidan yang cukup tinggi. Studi menunjukkan bahwa banyak orang mendapatkan lebih banyak antioksidan dari kopi daripada kombinasi buah dan sayuran.
The fact, kopi mungkin merupakan salah satu minuman paling sehat di planet ini.
Kopi kaya akan antioksidan yang kuat, dan banyak orang mendapatkan lebih banyak antioksidan dari kopi daripada dari buah-buahan dan sayuran.
Kopi adalah minuman yang sangat populer di seluruh dunia yang menawarkan sejumlah manfaat kesehatan yang mengesankan.
Secangkir kopi harian anda tidak hanya dapat membantu anda merasa lebih berenergi, membakar lemak, dan meningkatkan kinerja fisik, tetapi juga dapat menurunkan risiko beberapa kondisi, seperti diabetes tipe 2, kanker, dan penyakit Alzheimer dan Parkinson.
Even, kopi bahkan dapat meningkatkan umur panjang. Nah jika anda menikmati rasanya dan mentolerir kandungan kafeinnya, jangan ragu untuk menuangkan secangkir untuk diri sendiri atau lebih sepanjang hari.
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